Thai Massage

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Like other forms of massage, Thai massage has many benefits, both physical and mental/emotional. Some of these benefits can be experienced after only one session of Thai massage, while others become apparent after multiple, regular sessions

One of the biggest benefits is the relaxation that comes from it. Numerous studies have shown that those who have massages are more relaxed, and many seek out massage as a form of relaxation. This, paired with the yoga-like elements of Thai massage, which is also relaxing, ensures that Thai massage can help even the most tense person find relaxation. Along with this, Thai massage is an excellent way to relieve stress. Since stress can have long-term and serious effects on the body and mind, using Thai massage to help relieve stress will help improve overall health.

Health Benefits of Thai Massage

1. Relaxes Muscles and relieves pain

The combination of stretching action and gentle massage relaxes and lengthens tight muscles. It also reduces the stiffness or knots in muscle that cause pain

2. Increases muscle flexibility

The yoga stretching actions stretches the muscle to the sustainable point. This improves the muscle tone and flexibility

3. Improves joint motions

The stretching action improves the movement of fluids (such as lymph, synovial and cerebrospinal) in the space between joints.

4. Improves blood circulation

The massage action improves the blood circulation throughout the body

5. Relieves musculoskeletal pain

Tight muscles can put pressure on the joints and cause musculoskeletal pain such as back pain or shoulder pain. Thai massage release the pressure from joints and allows them to fall back into proper alignment, relieving the pain.

6. Improves immunity

Improved blood circulation helps to remove the toxins from the body. This increases immunity to diseases

7. Promotes mental relaxation

Relaxes body and mine to release of emotional or mental stress

9. Reduces fatigue

Massage and stretching can effectively reduce body soreness and fatigue

10. Sleep Problems

 

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